Magnesium is a mineral that is essential for human health. It is involved in more than 300 enzymatic reactions in the body and is necessary for energy production, nerve impulse transmission, muscle contraction, and protein synthesis. Magnesium also plays a role in calcium absorption and bone health. The recommended daily intake of magnesium varies depending on age and gender, but typically ranges from 310-420 milligrams per day. Unfortunately, many people ...